When our body touches the earth (our skin acting like a conductor), a transfer of electrons occurs, which neutralizes positively charged electrons (free radicals) in our bodies. Free radicals cause damage in our bodies as they roam around looking for their missing negative electron. When we connect skin to earth, the negative electrons from earth, neutralizes the positive electrons in our body, which then allows our body to self regulate, heal and rejuvenate itself, leaving us feeling more energized with less aches and pains.
If your child is suffering from growing pains at night, chances are their pain threshold is lower than average, and they might be helped by stretching daily and using an essential oil blend or ibuprofen combined with massage when a flare up happens.
Having a growth mindset means you are more comfortable taking personal risks, and striving for stretch goals. It can also enhance brain development across a wide range of tasks, and even contribute to lowered stress, anxiety and depression. So how can we foster this in our child?
If you are like me and have a particularly picky eater, it can be frustrating trying to make sure they get the nutrients they need. Enter juicing! When you juice fruits and vegetables you are extracting all the vitamins and enzymes that is contained in the fiber. This makes them very easy for your body to absorb. Making those nutrients so easily available to your child's body will help their immune system and support their growth and development, and it might even give them a taste for more fruits and veggies. Before I get to some tasty recipes to start with,...
Hygge is about simplifying our lives, and slowing down to enjoy the small moments and simple pleasures. There are lots of ways you can do just that, whether by making a regular meal special by using the good china, or soaking in a bubble bath. Hopefully this list gets your creative juices flowing, join our KTC Insiders group and share how you Hygge!